Managing Stress Sixth Edition by Brian Luke Seaward Paperback

The sixth edition of «Managing Stress» by Brian Luke Seaward is a textbook designed for adult and further education levels. This trade paperback publication covers self-management and stress management subjects in English language. The revised edition offers valuable insights and strategies for managing stress effectively, making it a valuable resource for individuals looking to enhance their stress management skills. Published by Jones & Bartlett Learning, LLC in the United States, this book provides practical tools and knowledge to help readers navigate the challenges of stress in their daily lives.